Why am I tired all the time?

Your gut will thank you.

- Fruits

- Fish & Poultry

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Your gut health is responsible for producing energy.

- Red meat

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

They don’t know why though.

15. Always keep your house and workspace clean.

What are the causes of over sweating?

- Honey

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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3. Stop eating late at night

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

Cheers!

5. Lift weights or exercise 3-5x times a week.